Tuesday, May 31, 2022

Tips to prepare you for your holistic health journey


  1. Get God involved in your health through prayer and commitment to the will of God for your life.  Renew your mind daily! Spend Time With God and Meditate on his word. Look up scriptures related to your situation. Ask the Holy Spirit to guide your path of healing

  2. Deal with the stresses in your life until they become minimal and no longer effect you, whether it is issues with your job or in your home. Ask God to intervene. It is also important that we visualize ourselves being healthy. (Will explain my personal mountain vision).

  3. Reduce your sugar consumption. Sugar impedes the immune system which makes it difficult to fight off illnesses. And also fluctuates your emotions through hormonal changes (Adrenal glands). Sugar is not just something that puts you at risk for diabetes. It can lead to other degenerative conditions due to imbalances of the body systems. It can even decrease your ability to fight off abnormal cells in your body.

  4. Reduce your chemical load by detoxifying (There are different ways to accomplish this). Start by eliminating the usage of dangerous household chemical (Visit www.ewg.org)  and by paying attention to what you put on your body. Try all-natural skin and hair care products. Experiment with what is best for your body, not what the majority is using.

  5. Find a natural health practitioner with good standing credentials, along with your doctor to assist in dealing with illnesses.  You cannot afford to do this alone.

Thursday, March 31, 2022

Springing into Radiant Wellness

    Springing into Radiant Wellness


As Spring enters, we often think about Spring Cleaning. Let us also think about cleaning up our diet. As dust settles on various furniture, carpets, and the uttermost corners of our floors, the same is true of our bodies.

Detoxification is done in various ways, and can start in simple ways such as eating clean and wholesome foods.

Many have already experienced the benefits of shedding unwanted pounds, but I am now taking it further. I have put together a course that will take you step-by-step to conquer negative eating habits- habits that contribute to many illnesses.

I would like to introduce you a product that can change your life and spring you into your journey to Radiant Wellness. Click the link below to start.

Eating for Radiant Wellness Course (A Blueprint To Wellness)

Click here to visit my website.

Monday, February 28, 2022

Matters of the Heart


Psalms 51:10 Create in me a clean heart, O God; and renew a right spirit within me.

Proverbs 4:23 Keep thy heart with all diligence; for out of it are the issues of life.

John 14:1 Let not your heart be troubled: ye believe in God, believe also in me.

Heart Wellness


February is Heart Month. We're going to look at Heart Wellness.

About every 34 seconds, someone in the United States has a myocardial infarction (heart attack). Source: American Heart Association. Your heart muscles need oxygen to survive.


- Chest discomfort which can feel like uncomfortable pressure, squeezing, fullness, or pain.

- Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.

- Shortness of breath with or without chest discomfort.

- Other signs may include breaking out in a cold sweat, nausea or feeling lightheaded.


RISK FACTORS (Can be changed by lifestyle modification)

- Tobacco smoke

- High blood cholesterol- Can lead to atherosclerosis (Fat builds in blood.)

- High blood pressure (B/P)


Click here to see why heart attacks happen and what you can do to prevent them.

For more information of preventing heart disease, visit the American Heart Association’s web site at www.heart.org

Compiled by Debbie Mirander RN, BSN, DNH

Visit my website here.
Want to schedule a free 15 minute consultation? Click here.

Click here to view this post as a newsletter.

Monday, January 17, 2022

Vitamin D: More Important than you think!


Vitamin D: More Important than you think!


Vitamin D is one of the most important vitamins that your body needs. It is essential for your health not just during winter, but throughout the year.


Vitamin D is synthesized when sunlight comes in contact with certain oils on your skin. Because of its structure and the fact that it is made by the body, many consider it to be a hormone rather than a vitamin. Whichever it is, Vitamin D plays a significant role in your health.


Vitamin D helps with the absorption of calcium from our diet. Calcium is essential to proper bone formation, muscle contraction, and the functioning of the nervous system. 


Vitamin D is also provides benefits to the immune system, such as protecting against autoimmune diseases, helping with T cell activation, and fighting against upper respiratory bacterial or viral infections.

Having the right amount of the vitamin is important. Living in a place with more sunlight will result in your body producing more Vitamin D. However, an excess of Vitamin D can cause nausea, vomiting, or weakness (sometimes described as a sunstroke). People who are deficient in Vitamin D may experience rickets.


Skin pigmentation is another significant factor in the production of Vitamin D. Melanin, the pigment responsible for darker skin color, filters out UV light and slows down Vitamin D production.


People, especially those who have darker skin, living in areas that do not get much sunlight should consider boosting their intake of Vitamin D through supplementation. Fish oils and liver are good sources of Vitamin D.


Vitamin D is a vital component of good health. Make sure this vitamin is in your Radiant Health plan.

Visit our article page on Radiant Tree Wellness for more health information.
One resource on my website is the featured product at a reduced price! It's a science and evidence-based report with eight proven tips to help you achieve your ideal weight.

Click this link to get to the "Yes I Can" Weight Loss Program.

An ideal weight improves your health by improving your immune system.

Saturday, September 8, 2018

The hope, The faith, The maintenance of Prayers Prayed

While resting this morning, I was thinking how God has blessed me like never before. I also thought about the time when I would pray for this kind of blessing. Furthermore, I thought about the scripture, "to whom much is given much is required". The time has now past from praying for this blessing, to praying for this blessing to be maintained. Because there is never a time that we can sit back and think we have reached our goal. No never. Now is the time to realize that I am only here for God to take me where he wants me to be, and not where I think I should be. It is the vehicle used on this journey to the destination divinely designed for me. 

Our faith does not come instantly. There will always be something more to pray for. To believe God for. I think of prayers I've prayed throughout the years that I continue to Stand And Believe for the FULL manifestation to be revealed. It is those things that we continue to believe for, that strengthens our faith more and more. Don't get me wrong. We can become weary at times, but in due season we will reap if we faint not. It is God that gives us the ability to faint not. That is something that is only inherited to us, as we become children of God. So today I am thankful for the blessings. However I am also thankful for the things or people in my life that I pray for, that God continues to work behind the scene to bring into fruition. 

My prayers are not dependent on an answer, although I would love for every prayer to be answered positively on my behalf. My prayers are dependent on knowing that my father God loves me, hears me and will give my heart's desire as he sees fit for me. Because he knows me.

There is no misunderstanding with God. He reads me correctly. He is not fooled by vanity and fame, or delusions of grandeur. Just to know that someone knows me deep within and listens to me, gives me hope, strength and endurance to go on. When we know that God wants the very best for us because of his love for us, we feel special in his eyes. And oh what a feeling to not only be special, but to feel special in the eyes of the one that is the greatest of all. The one that matters the most! Our creator! Our hope, our joy, and our first love. The one that holds everything we need and hope for. The one who sustains our mind, our body, our heart and our soul.

Sunday, April 9, 2017

How I start enjoying a lifestyle with Essential Oils


In March 2012, I incorporated essential oils into my daily lifestyle. I feel my path towards a healthy lifestyle is destined and God has guided me throughout my journey. I was always interested in learning more about essential oils, but I never got around to researching them. One day, I came across someone's profile on social media that advocated for the usage of essential oils.  This person is now my team leader.  I messaged her to receive more information, and I  haven't been disappointed as I learned how to incorporate the oils into my lifestyle.  I've been researching natural medicine since 1995 after a near-death experience, learning about botanicals that have been used medicinally.  Botanicals have assisted many in maintaining good health, and in many instances, helping to balance organ systems and aiding homeostasis. Extending my knowledge through research of essential oils and incorporating them into my lifestyle has been very beneficial to my well-being.

Essential oils have helped my entire household from maintaining respiratory, emotional, joint,  and immune health especially during those winter seasons when we may experience challenges in our bodies. These oils have lived up to their reputation. They are a treasured modality of health that go back centuries ago. And was commonly used in biblical days for balancing and maintaining health. They can be applied directly to the skin, diffused in the environment and some can even be consumed. Essential oils can create a sense of balance, tranquility, and a healthy environment.


In order to receive the full benefits of essential oils when someone incorporates them into their lifestyle, I would suggest these four things.

1.  It is of upmost importance that you only use 100% Pure and Natural Genuine Grade Essential Oils that are free from chemical preservatives and free from any unnatural additives. This will guarantee you receive the full benefit of the essential oil for the desired purpose you have chosen. Do your research and compare. Synthetic, or perfume grade essential oils just won't do. They consist of man-made chemicals. Also, if only a small percentage of essential oils are used in making the product, you will most likely receive undesirable results.

2. Learning how to safely use essential oils is important. Some essential oils should be diluted when used on certain parts of the body that is considered sensitive. Learning which oils to use neat (undiluted) is essential. You will learn the different schools of thought as you do your research from reputable sources.

3. It is important that you find a reputable guide that will teach you what each essential oil does for the body, their purpose, and the area of the body that each oil targets. Although most therapeutic or genuine grade essential oils benefit every organ systems in some way, some have a greater effect on a targeted organ.

4.  Connect with someone within your essential oil company's network who also wants to learn more. Teaming up with others can be very rewarding as both of you share your knowledge with each other and others who may also benefit from the use of essential oils.

The essential oils that I use are guaranteed to be 100% Pure and Natural Genuine Grade oils.
If you are interested in learning more about essential oils and how to incorporate them in your daily lifestyle, benefiting every area of your bodily system, contact me for more information.
I would be delighted to share my knowledge and passion with you!


Debbie Mirander, RN, BSN, CNHP
Holistic Health Educator