Tips to prepare you for your holistic health journey

 

1. Get God involved in your health through prayer and commitment to the will of God for your life.  Renew your mind daily! Spend Time With God and Meditate on his word. Look up scriptures related to your situation. Ask the Holy Spirit to guide your path of healing
   
   
2. Deal with the stresses in your life until they become minimal and no longer effect you, whether it is issues with your job or in your home. Ask God to intervene. It is also important that we visualize ourselves being healthy. (Will explain my personal mountain vision).
   
   
3. Reduce your sugar consumption. Sugar impedes the immune system which makes it difficult to fight off illnesses. And also fluctuates your emotions through hormonal changes (Adrenal glands). Sugar is not just something that puts you at risk for diabetes. It can lead to other degenerative conditions due to imbalances of the body systems. It can even decrease your ability to fight off abnormal cells in your body.
   
   
4. Reduce your chemical load by detoxifying (There are different ways to accomplish this). Start by eliminating the usage of dangerous household chemical (Visit www.ewg.org)  and by paying attention to what you put on your body. Try all-natural skin and hair care products. Experiment with what is best for your body, not what the majority is using.
   
   
5. Find a natural health practitioner with good standing credentials, along with your doctor to assist in dealing with illnesses.  You cannot afford to do this alone.
   

Springing into Radiant Wellness

    Springing into Radiant Wellness

 

As Spring enters, we often think about Spring Cleaning. Let us also think about cleaning up our diet. As dust settles on various furniture, carpets, and the uttermost corners of our floors, the same is true of our bodies.

Detoxification is done in various ways, and can start in simple ways such as eating clean and wholesome foods.

Many have already experienced the benefits of shedding unwanted pounds, but I am now taking it further. I have put together a course that will take you step-by-step to conquer negative eating habits- habits that contribute to many illnesses.

I would like to introduce you a product that can change your life and spring you into your journey to Radiant Wellness. Click the link below to start.

Eating for Radiant Wellness Course (A Blueprint To Wellness)

Click here to visit my website.

Matters of the Heart

 

Psalms 51:10 Create in me a clean heart, O God; and renew a right spirit within me. Proverbs 4:23 Keep thy heart with all diligence; for out of it are the issues of life. John 14:1 Let not your heart be troubled: ye believe in God, believe also in me.

Heart Wellness   February is Heart Month. We're going to look at Heart Wellness. About every 34 seconds, someone in the United States has a myocardial infarction (heart attack). Source: American Heart Association. Your heart muscles need oxygen to survive.   SYMPTOMS - Chest discomfort which can feel like uncomfortable pressure, squeezing, fullness, or pain. - Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach. - Shortness of breath with or without chest discomfort. - Other signs may include breaking out in a cold sweat, nausea or feeling lightheaded.   RISK FACTORS (Can be changed by lifestyle modification) - Tobacco smoke - High blood cholesterol- Can lead to atherosclerosis (Fat builds in blood.) - High blood pressure (B/P)   Click here to see why heart attacks happen and what you can do to prevent them. For more information of preventing heart disease, visit the American Heart Association’s web site at www.heart.org Compiled by Debbie Mirander RN, BSN, DNH Visit my website here. Want to schedule a free 15 minute consultation? Click here. Click here to view this post as a newsletter.

Vitamin D: More Important than you think!

 

Vitamin D: More Important than you think!

Vitamin D is one of the most important vitamins that your body needs. It is essential for your health not just during winter, but throughout the year.   Vitamin D is synthesized when sunlight comes in contact with certain oils on your skin. Because of its structure and the fact that it is made by the body, many consider it to be a hormone rather than a vitamin. Whichever it is, Vitamin D plays a significant role in your health.   Vitamin D helps with the absorption of calcium from our diet. Calcium is essential to proper bone formation, muscle contraction, and the functioning of the nervous system.    Vitamin D is also provides benefits to the immune system, such as protecting against autoimmune diseases, helping with T cell activation, and fighting against upper respiratory bacterial or viral infections.

Having the right amount of the vitamin is important. Living in a place with more sunlight will result in your body producing more Vitamin D. However, an excess of Vitamin D can cause nausea, vomiting, or weakness (sometimes described as a sunstroke). People who are deficient in Vitamin D may experience rickets.   Skin pigmentation is another significant factor in the production of Vitamin D. Melanin, the pigment responsible for darker skin color, filters out UV light and slows down Vitamin D production.   People, especially those who have darker skin, living in areas that do not get much sunlight should consider boosting their intake of Vitamin D through supplementation. Fish oils and liver are good sources of Vitamin D.   Vitamin D is a vital component of good health. Make sure this vitamin is in your Radiant Health plan. Visit our article page on Radiant Tree Wellness for more health information.

One resource on my website is the featured product at a reduced price! It's a science and evidence-based report with eight proven tips to help you achieve your ideal weight. Click this link to get to the "Yes I Can" Weight Loss Program. An ideal weight improves your health by improving your immune system.